Why Is Donald Trump’s Posture So Bad?

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It has been reported that Donald Trump has a weird standing posture and this report has raised questions like why does Donald Trump has a bad posture? While this question cannot be answered with certainty, a lot of evidence shows the likely causes.

So, why does Donald Trump have a bad posture? In a lot of pictures and videos, Donald Trump’s weird posture has been noticed and has raised a lot of questions among people.

He practically leans forward while standing. No one is certain as to why he does so but a lot of evidence shows that he uses lift shoes to attain the height he claims to be his.

Why Does Donald Trump Have A Bad Posture?

A bad posture often draws people’s attention. Donald Trump’s posture is even more noticeable and draws a lot of attention because he is a public figure.

Donald Trump is often seen leaning forward while he stands. We don’t know for certain why he does but the reason can be attributed to some things we would be discussing shortly.

It is said that Donald Trump stands with this kind of posture because he is using lift shoes to attain his claimed height. Donald Trump claims to be 6’3” which has been proven to be false.

In a picture taken on the day of Donald’s trump inauguration with Obama, it was seen that Trump was 0.5 inches shorter than Obama. On the other hand, Obama’s height is reportedly 6’1”.

Donald Trump’s weird posture is also exacerbated by his weight and his age. He is an old man and his weight which is reportedly 300 pounds is way too much for his old body to carry.

Another claim as to why Donald Trump leans forward while standing is that he sees it as a power move. The leaning forward posture is a way of invading someone else’s space to intimidate them and show that you are dominating. However, if this is Donald Trump’s aim for his weird leaning forward posture, then he must be really bad at it.

What Are The Causes Of Bad Posture?

Bad posture is not a one-day thing, it is usually as a result of habits formed.

Aside from being embarrassing, it also has health consequences like spinal dysfunction, respiratory problems, joint degeneration, high blood pressure, among many others.

Being knowledgeable about the causes of bad posture can help you take precautions to prevent it.

Some of the common causes of bad postures are:

  • Age:

Age is a default factor that will tell on posture. As you grow older, you tend to bend lower and lower to the ground. The body becomes less agile and flexible as you grow older.

However for our bodies to stand erect, we need muscle strength. You should regularly exercise to develop enough muscular strength for old age.

  • Weight: 

Individuals that are overweight tend to have a posture problem. Excess weight around the midsection will tend to tilt the pelvis forward making the spine go out of alignment, therefore, adding stress to the lower back.

Also, women with very big breasts carry excess weight on their chest which tends to pull their bodies forward.

  • Fashion Wears: 

Very tight clothing, heavy bags, and high heels which are just fashion items can lead to bad posture. Though these items are fashionable and make you look good, you should only use them once in a while.

High heels will push the body mass forward, causing the spine and hips to go out of alignment. It also places additional strain on your back, feet, and ankles.

Carrying a heavy bag, especially one with a one-sided strap can cause your weight to shift to one side. If it becomes a regular habit, it would lead to bad posture with time.

Also, wearing shoes that have worn soles can affect the way you walk and cause you to have bad posture.

  • Pregnancy: 

As your stomach becomes bigger during pregnancy, there is a shift in your center of gravity.  As a result, it begins to affect your posture and if not consciously corrected, it might lead to a posture problem.

  • Technological Devices: 

As we use most of these technological devices, we tend to be bending forward towards them. This posture tends to cause a crick in the neck, and a lot of pressure on the spine will subsequently lead to a poor posture.

To prevent this, you need to be consciously aware of your posture when you are using these devices and adjust immediately when you notice that you are bending too forward over them.

  • Poor Nutrition

Poor nutrition affects the development of muscles and bones in the body. It is difficult for a body with weak muscles and bones to hold itself in an erect position.

Read Tips On How To Fix Your Computer Posture At Tricks Ladder

How Do You Correct A Bad Posture?

Just like every other bad habit, the habit of bad posture might be difficult to break but it is not impossible. With discipline, it can be corrected. It is just like visiting the gym for the first time.

It’s not easy but it takes discipline to help you continue, and with time, you begin to see the result and get used to the routine.

Some of the ways you can prevent and correct bad posture are:

  • Ensure your feet touch the floor or are on a footrest when sitting.
  • Avoid crossing your legs.
  • Let there be at least a small gap between the front of your seat and the back of your knees.
  • Relax your shoulders
  • Do not sit in the same position for a long period. Even if you are at work, take occasional breaks or just take a stroll or something.
  • Let the balls of your feet carry your body weight. If you have to stand for a long period, you can shift your weight from one foot to the other, or from your heels to your toes.
  • Try to keep your knees slightly bent.
  • Your feet should be shoulder-width apart from each other.
  • Stand straight with your shoulder pulled backward.
  • Tuck your stomach in.
  • Avoid pushing your head too forward, too backward, or tilting it to the side.
  • Use the right type of mattress and pillow for you.
  • Do not sleep on your stomach.

There are also exercises you can engage in to correct your posture. Here is a highlight of some of these exercises:

  • Child’s pose
  • Froward fold
  • Cat-cow
  • Standing cat-cow
  • Chest opener
  • High plank
  • Side plank
  • Downward-facing dog
  • Pigeon pose
  • Thoracic spine rotation
  • Glute squeezes
  • Isometric rows